Personal bests
Marathon
3:07:02
2019 · 7:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:08:09
November 13, 2021
- Place
- 226
- Pace
- 7:11 /mi
- 2019 VCU Health Richmond Marathon3:07:02
November 16, 2019
- Place
- 218
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 226 | 3:08:09 | 7:11 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 218 | 3:07:02 | 7:08 /mi |