Personal bests
Marathon
3:29:52
2024 · 8:00 /mi
Half Marathon
1:29:04
2021 · 6:48 /mi
10K
41:30
2025 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:30
April 12, 2025
- Place
- 333
- Pace
- 6:41 /mi
- 2024 Allianz Partners Richmond Marathon3:29:52
November 16, 2024
- Place
- 915
- Pace
- 8:00 /mi
- 2023 Allianz Partners Richmond Marathon3:34:56
November 11, 2023
- Place
- 822
- Pace
- 8:12 /mi
- 2022 CarMax Richmond Half Marathon1:33:23
November 12, 2022
- Place
- 242
- Pace
- 7:07 /mi
- 2021 Carmax Richmond Half Marathon1:29:04
November 13, 2021
- Place
- 144
- Pace
- 6:48 /mi
- 2019 Markel Richmond Half Marathon1:49:42
November 16, 2019
- Place
- 1426
- Pace
- 8:22 /mi
- 10K43:44
April 13, 2019
- Place
- 444
- Pace
- 7:02 /mi
- 10K1:17:51
April 1, 2017
- Place
- 12822
- Pace
- 12:32 /mi
- 10K45:38
April 9, 2016
- Place
- 900
- Pace
- 7:21 /mi
- 2015 Anthem Richmond Marathon3:36:46
November 14, 2015
- Place
- 602
- Pace
- 8:16 /mi
- 2014 American Family Fitness Half Marathon1:36:29
November 15, 2014
- Place
- 310
- Pace
- 7:22 /mi
- 10K45:48
March 29, 2014
- Place
- 1121
- Pace
- 7:22 /mi
- 10K45:21
April 13, 2013
- Place
- 1118
- Pace
- 7:18 /mi
- 2012 American Family Fitness Half Marathon1:38:28
November 10, 2012
- Place
- 362
- Pace
- 7:31 /mi
- 2011 McDonald's Half Marathon1:43:16
November 12, 2011
- Place
- 588
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 333 | 41:30 | 6:41 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 915 | 3:29:52 | 8:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 822 | 3:34:56 | 8:12 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 242 | 1:33:23 | 7:07 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 144 | 1:29:04 | 6:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1426 | 1:49:42 | 8:22 /mi |
| Apr 13, 2019 | 10K | 444 | 43:44 | 7:02 /mi |
| Apr 1, 2017 | 10K | 12822 | 1:17:51 | 12:32 /mi |
| Apr 9, 2016 | 10K | 900 | 45:38 | 7:21 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 602 | 3:36:46 | 8:16 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 310 | 1:36:29 | 7:22 /mi |
| Mar 29, 2014 | 10K | 1121 | 45:48 | 7:22 /mi |
| Apr 13, 2013 | 10K | 1118 | 45:21 | 7:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 362 | 1:38:28 | 7:31 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 588 | 1:43:16 | 7:53 /mi |