The Vault

Personal bests

10K

53:47

2009 · 8:39 /mi

10K2 finishes · best 53:47 in 2009 · latest 58:06 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	3338	58:06	9:21 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4985	53:47	8:39 /mi