Personal bests
10K
59:35
2022 · 9:35 /mi
8K
52:40
2023 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:04
April 20, 2024
- Place
- 7684
- Pace
- 10:57 /mi
- 2023 VCU Health Richmond 8k52:40
November 11, 2023
- Place
- 1402
- Pace
- 10:36 /mi
- 10K59:35
April 23, 2022
- Place
- 3379
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7684 | 1:08:04 | 10:57 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1402 | 52:40 | 10:36 /mi |
| Apr 23, 2022 | 10K | 3379 | 59:35 | 9:35 /mi |