Personal bests
Marathon
4:09:55
2014 · 9:32 /mi
Half Marathon
1:44:18
2015 · 7:57 /mi
10K
46:33
2015 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Anthem Richmond Marathon4:29:57
November 10, 2018
- Place
- 2292
- Pace
- 10:18 /mi
- 10K48:16
April 1, 2017
- Place
- 1372
- Pace
- 7:46 /mi
- 2016 American Family Fitness Half Marathon1:50:54
November 12, 2016
- Place
- 1304
- Pace
- 8:28 /mi
- 10K1:00:03
April 9, 2016
- Place
- 7038
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon1:44:18
November 14, 2015
- Place
- 837
- Pace
- 7:57 /mi
- 10K46:33
March 28, 2015
- Place
- 1207
- Pace
- 7:29 /mi
- 2014 Anthem Richmond Marathon4:09:55
November 15, 2014
- Place
- 1973
- Pace
- 9:32 /mi
- 10K49:37
March 29, 2014
- Place
- 2370
- Pace
- 7:59 /mi
- 2013 American Family Fitness Half Marathon1:53:12
November 16, 2013
- Place
- 1874
- Pace
- 8:38 /mi
- 10K47:46
April 13, 2013
- Place
- 1917
- Pace
- 7:41 /mi
- 2012 American Family Fitness Half Marathon2:00:12
November 10, 2012
- Place
- 2409
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2292 | 4:29:57 | 10:18 /mi |
| Apr 1, 2017 | 10K | 1372 | 48:16 | 7:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1304 | 1:50:54 | 8:28 /mi |
| Apr 9, 2016 | 10K | 7038 | 1:00:03 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 837 | 1:44:18 | 7:57 /mi |
| Mar 28, 2015 | 10K | 1207 | 46:33 | 7:29 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1973 | 4:09:55 | 9:32 /mi |
| Mar 29, 2014 | 10K | 2370 | 49:37 | 7:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1874 | 1:53:12 | 8:38 /mi |
| Apr 13, 2013 | 10K | 1917 | 47:46 | 7:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2409 | 2:00:12 | 9:10 /mi |