Personal bests
10K
51:29
2008 · 8:17 /mi
8K
41:59
2008 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:20
March 28, 2009
- Place
- 10538
- Pace
- 10:02 /mi
- 2008 NTELOS 8K41:59
November 15, 2008
- Place
- 574
- Pace
- 8:27 /mi
- 10K51:29
April 5, 2008
- Place
- 3217
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10538 | 1:02:20 | 10:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 574 | 41:59 | 8:27 /mi |
| Apr 5, 2008 | 10K | 3217 | 51:29 | 8:17 /mi |