Personal bests
Half Marathon
3:15:41
2022 · 14:56 /mi
10K
1:25:14
2022 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:14
April 18, 2026
- Place
- 15244
- Pace
- 15:58 /mi
- 2025 CarMax Richmond Half Marathon3:27:27
November 15, 2025
- Place
- 8176
- Pace
- 15:49 /mi
- 10K1:49:29
April 12, 2025
- Place
- 15433
- Pace
- 17:37 /mi
- 10K1:44:08
April 20, 2024
- Place
- 14399
- Pace
- 16:46 /mi
- 2022 CarMax Richmond Half Marathon3:15:41
November 12, 2022
- Place
- 6332
- Pace
- 14:56 /mi
- 10K1:25:14
April 23, 2022
- Place
- 8211
- Pace
- 13:43 /mi
- 10K1:25:58
April 13, 2019
- Place
- 13582
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15244 | 1:39:14 | 15:58 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8176 | 3:27:27 | 15:49 /mi |
| Apr 12, 2025 | 10K | 15433 | 1:49:29 | 17:37 /mi |
| Apr 20, 2024 | 10K | 14399 | 1:44:08 | 16:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6332 | 3:15:41 | 14:56 /mi |
| Apr 23, 2022 | 10K | 8211 | 1:25:14 | 13:43 /mi |
| Apr 13, 2019 | 10K | 13582 | 1:25:58 | 13:50 /mi |