Personal bests
Marathon
4:41:17
2015 · 10:44 /mi
Half Marathon
2:13:59
2018 · 10:13 /mi
10K
55:12
2016 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:38
April 22, 2023
- Place
- 7293
- Pace
- 11:41 /mi
- 10K1:08:57
June 3, 2021
- Place
- 1433
- Pace
- 11:06 /mi
- 10K59:07
April 13, 2019
- Place
- 5028
- Pace
- 9:31 /mi
- 2018 Markel Richmond Half Marathon2:13:59
November 10, 2018
- Place
- 4239
- Pace
- 10:13 /mi
- 10K1:02:32
April 14, 2018
- Place
- 6005
- Pace
- 10:04 /mi
- 2016 American Family Fitness Half Marathon2:18:43
November 12, 2016
- Place
- 4141
- Pace
- 10:35 /mi
- 10K55:12
April 9, 2016
- Place
- 4257
- Pace
- 8:53 /mi
- 2015 Anthem Richmond Marathon4:41:17
November 14, 2015
- Place
- 2750
- Pace
- 10:44 /mi
- 10K1:01:30
March 28, 2015
- Place
- 8931
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7293 | 1:12:38 | 11:41 /mi |
| Jun 3, 2021 | 10K | 1433 | 1:08:57 | 11:06 /mi |
| Apr 13, 2019 | 10K | 5028 | 59:07 | 9:31 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4239 | 2:13:59 | 10:13 /mi |
| Apr 14, 2018 | 10K | 6005 | 1:02:32 | 10:04 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4141 | 2:18:43 | 10:35 /mi |
| Apr 9, 2016 | 10K | 4257 | 55:12 | 8:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2750 | 4:41:17 | 10:44 /mi |
| Mar 28, 2015 | 10K | 8931 | 1:01:30 | 9:54 /mi |