Personal bests
10K
1:13:56
2017 · 11:54 /mi
8K
59:18
2013 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:07
April 13, 2019
- Place
- 13981
- Pace
- 14:11 /mi
- 10K1:17:17
April 14, 2018
- Place
- 11351
- Pace
- 12:26 /mi
- 10K1:13:56
April 1, 2017
- Place
- 11815
- Pace
- 11:54 /mi
- 2013 HCA Va 8k59:18
November 16, 2013
- Place
- 2120
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13981 | 1:28:07 | 14:11 /mi |
| Apr 14, 2018 | 10K | 11351 | 1:17:17 | 12:26 /mi |
| Apr 1, 2017 | 10K | 11815 | 1:13:56 | 11:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2120 | 59:18 | 11:56 /mi |