Personal bests
Half Marathon
4:20:37
2020 · 19:53 /mi
10K
1:48:18
2015 · 17:26 /mi
8K
1:27:59
2017 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon4:20:37
November 14, 2020
- Place
- 1751
- Pace
- 19:53 /mi
- 10K1:59:05
September 26, 2020
- Place
- 2404
- Pace
- 19:10 /mi
- 2018 VCU Health 8K1:36:05
November 10, 2018
- Place
- 2819
- Pace
- 19:20 /mi
- 10K2:04:15
April 14, 2018
- Place
- 20035
- Pace
- 20:00 /mi
- 2017 VCU Health 8K1:27:59
November 11, 2017
- Place
- 2495
- Pace
- 17:42 /mi
- 10K1:56:37
April 1, 2017
- Place
- 19929
- Pace
- 18:46 /mi
- 10K1:56:01
April 9, 2016
- Place
- 21476
- Pace
- 18:40 /mi
- 2015 HCA Va 8k1:37:22
November 14, 2015
- Place
- 2767
- Pace
- 19:35 /mi
- 10K1:48:18
March 28, 2015
- Place
- 23125
- Pace
- 17:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1751 | 4:20:37 | 19:53 /mi |
| Sep 26, 2020 | 10K | 2404 | 1:59:05 | 19:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2819 | 1:36:05 | 19:20 /mi |
| Apr 14, 2018 | 10K | 20035 | 2:04:15 | 20:00 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2495 | 1:27:59 | 17:42 /mi |
| Apr 1, 2017 | 10K | 19929 | 1:56:37 | 18:46 /mi |
| Apr 9, 2016 | 10K | 21476 | 1:56:01 | 18:40 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2767 | 1:37:22 | 19:35 /mi |
| Mar 28, 2015 | 10K | 23125 | 1:48:18 | 17:26 /mi |