Personal bests
Marathon
3:09:09
2008 · 7:13 /mi
10K
47:54
2002 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:09:09
November 15, 2008
- Place
- 79
- Pace
- 7:13 /mi
- 2003 Suntrust Richmond Marathon4:32:09
November 15, 2003
- Place
- 1950
- Pace
- 10:23 /mi
- 10K48:50
March 29, 2003
- Place
- 799
- Pace
- 7:52 /mi
- 2002 Suntrust Richmond Marathon4:23:19
November 9, 2002
- Place
- 1441
- Pace
- 10:03 /mi
- 10K47:54
April 13, 2002
- Place
- 785
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 79 | 3:09:09 | 7:13 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1950 | 4:32:09 | 10:23 /mi |
| Mar 29, 2003 | 10K | 799 | 48:50 | 7:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1441 | 4:23:19 | 10:03 /mi |
| Apr 13, 2002 | 10K | 785 | 47:54 | 7:43 /mi |