Personal bests
Half Marathon
2:43:03
2011 · 12:26 /mi
10K
1:01:20
2009 · 9:52 /mi
8K
47:31
2009 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:43:03
November 12, 2011
- Place
- 5638
- Pace
- 12:26 /mi
- 10K1:20:42
April 2, 2011
- Place
- 21742
- Pace
- 12:59 /mi
- 2010 HCA Va 8k1:05:10
November 13, 2010
- Place
- 2816
- Pace
- 13:07 /mi
- 10K1:14:08
March 27, 2010
- Place
- 18292
- Pace
- 11:56 /mi
- 2009 HCA Va 8k47:31
November 14, 2009
- Place
- 1085
- Pace
- 9:34 /mi
- 10K1:01:20
March 28, 2009
- Place
- 9902
- Pace
- 9:52 /mi
- 2008 NTELOS 8K49:25
November 15, 2008
- Place
- 1468
- Pace
- 9:56 /mi
- 10K1:15:29
April 5, 2008
- Place
- 15139
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5638 | 2:43:03 | 12:26 /mi |
| Apr 2, 2011 | 10K | 21742 | 1:20:42 | 12:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2816 | 1:05:10 | 13:07 /mi |
| Mar 27, 2010 | 10K | 18292 | 1:14:08 | 11:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1085 | 47:31 | 9:34 /mi |
| Mar 28, 2009 | 10K | 9902 | 1:01:20 | 9:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1468 | 49:25 | 9:56 /mi |
| Apr 5, 2008 | 10K | 15139 | 1:15:29 | 12:09 /mi |