Personal bests
10K
58:20
2017 · 9:23 /mi
8K
45:57
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:58
April 12, 2025
- Place
- 14196
- Pace
- 16:15 /mi
- 10K1:04:53
April 14, 2018
- Place
- 7006
- Pace
- 10:27 /mi
- 10K58:20
April 1, 2017
- Place
- 5280
- Pace
- 9:23 /mi
- 10K1:18:29
April 13, 2013
- Place
- 19771
- Pace
- 12:38 /mi
- 2009 HCA Va 8k45:57
November 14, 2009
- Place
- 940
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14196 | 1:40:58 | 16:15 /mi |
| Apr 14, 2018 | 10K | 7006 | 1:04:53 | 10:27 /mi |
| Apr 1, 2017 | 10K | 5280 | 58:20 | 9:23 /mi |
| Apr 13, 2013 | 10K | 19771 | 1:18:29 | 12:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 940 | 45:57 | 9:15 /mi |