Personal bests
Marathon
5:36:11
2002 · 12:49 /mi
Half Marathon
2:31:34
2010 · 11:34 /mi
10K
1:02:45
2005 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:39
April 13, 2013
- Place
- 19829
- Pace
- 12:39 /mi
- 2012 American Family Fitness Half Marathon2:40:15
November 10, 2012
- Place
- 6001
- Pace
- 12:13 /mi
- 2010 McDonalds Half Marathon2:31:34
November 13, 2010
- Place
- 4132
- Pace
- 11:34 /mi
- 10K1:09:47
March 27, 2010
- Place
- 16427
- Pace
- 11:14 /mi
- 10K1:12:28
March 28, 2009
- Place
- 15338
- Pace
- 11:40 /mi
- 10K1:12:10
April 1, 2006
- Place
- 9429
- Pace
- 11:37 /mi
- 10K1:02:45
April 9, 2005
- Place
- 6254
- Pace
- 10:06 /mi
- 10K1:06:07
March 27, 2004
- Place
- 6190
- Pace
- 10:38 /mi
- 2002 Suntrust Richmond Marathon5:36:11
November 9, 2002
- Place
- 2396
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19829 | 1:18:39 | 12:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6001 | 2:40:15 | 12:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4132 | 2:31:34 | 11:34 /mi |
| Mar 27, 2010 | 10K | 16427 | 1:09:47 | 11:14 /mi |
| Mar 28, 2009 | 10K | 15338 | 1:12:28 | 11:40 /mi |
| Apr 1, 2006 | 10K | 9429 | 1:12:10 | 11:37 /mi |
| Apr 9, 2005 | 10K | 6254 | 1:02:45 | 10:06 /mi |
| Mar 27, 2004 | 10K | 6190 | 1:06:07 | 10:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2396 | 5:36:11 | 12:49 /mi |