SALLY MCGROARTY

12 races in the archive

Personal bests

10K

59:23

2004 · 9:33 /mi

5 Mile

46:48

1999 · 9:22 /mi

8K

46:13

2004 · 9:18 /mi

Progression

10K4 finishes · best 59:23 in 2004 · latest 1:27:38 in 2024
1:06:401:23:2020042014201720242004 10K — 59:2359:232014 10K — 1:18:452017 10K — 1:29:132024 10K — 1:27:38

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 46:13 in 2004 · latest 1:08:18 in 2024
50:001:06:4020032004200820132014201520242003 2003 NTELOS 8K — 46:472004 2004 NTELOS 8K — 46:1346:132008 2008 NTELOS 8K — 54:372013 2013 HCA Va 8k — 57:082014 2014 HCA Va 8k — 55:152015 2015 HCA Va 8k — 58:012024 2024 VCU Health Richmond 8k — 1:08:18

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:4514:1014:3515:00Start–5K5K–Finish2024 · Start to 5K · 14:07 /mi2024 · 5K to Finish · 14:05 /mi20242017 · Start to 5K · 14:55 /mi2017 · 5K to Finish · 13:48 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history