Personal bests
10K
45:26
2007 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:23
April 14, 2018
- Place
- 3048
- Pace
- 8:55 /mi
- 10K50:27
April 9, 2016
- Place
- 2239
- Pace
- 8:07 /mi
- 10K50:26
March 28, 2015
- Place
- 2500
- Pace
- 8:07 /mi
- 10K48:08
March 29, 2014
- Place
- 1776
- Pace
- 7:45 /mi
- 10K48:09
April 2, 2011
- Place
- 2288
- Pace
- 7:45 /mi
- 10K46:29
March 28, 2009
- Place
- 1377
- Pace
- 7:29 /mi
- 10K45:26
March 31, 2007
- Place
- 900
- Pace
- 7:19 /mi
- 10K46:44
April 1, 2006
- Place
- 821
- Pace
- 7:31 /mi
- 10K50:48
April 9, 2005
- Place
- 2035
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3048 | 55:23 | 8:55 /mi |
| Apr 9, 2016 | 10K | 2239 | 50:27 | 8:07 /mi |
| Mar 28, 2015 | 10K | 2500 | 50:26 | 8:07 /mi |
| Mar 29, 2014 | 10K | 1776 | 48:08 | 7:45 /mi |
| Apr 2, 2011 | 10K | 2288 | 48:09 | 7:45 /mi |
| Mar 28, 2009 | 10K | 1377 | 46:29 | 7:29 /mi |
| Mar 31, 2007 | 10K | 900 | 45:26 | 7:19 /mi |
| Apr 1, 2006 | 10K | 821 | 46:44 | 7:31 /mi |
| Apr 9, 2005 | 10K | 2035 | 50:48 | 8:11 /mi |