Personal bests
Half Marathon
3:28:58
2012 · 15:56 /mi
10K
1:35:14
2017 · 15:20 /mi
8K
1:08:52
2010 · 13:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:10
April 22, 2023
- Place
- 13237
- Pace
- 18:32 /mi
- 2022 VCU Health Richmond 8k1:31:08
November 12, 2022
- Place
- 2394
- Pace
- 18:20 /mi
- 10K1:57:02
April 23, 2022
- Place
- 11260
- Pace
- 18:50 /mi
- 2021 Allianz Partners 8K1:32:47
November 13, 2021
- Place
- 2047
- Pace
- 18:40 /mi
- 10K1:58:48
June 3, 2021
- Place
- 3921
- Pace
- 19:07 /mi
- 10K1:50:48
April 13, 2019
- Place
- 17494
- Pace
- 17:50 /mi
- 2017 VCU Health 8K1:22:42
November 11, 2017
- Place
- 2390
- Pace
- 16:38 /mi
- 10K1:35:14
April 1, 2017
- Place
- 16497
- Pace
- 15:20 /mi
- 10K1:47:13
April 9, 2016
- Place
- 20099
- Pace
- 17:15 /mi
- 10K1:40:52
March 28, 2015
- Place
- 21584
- Pace
- 16:14 /mi
- 2014 HCA Va 8k1:20:18
November 15, 2014
- Place
- 2869
- Pace
- 16:09 /mi
- 10K1:42:58
March 29, 2014
- Place
- 23651
- Pace
- 16:34 /mi
- 2013 American Family Fitness Half Marathon3:31:57
November 16, 2013
- Place
- 7671
- Pace
- 16:10 /mi
- 10K1:41:37
April 13, 2013
- Place
- 26134
- Pace
- 16:21 /mi
- 2012 American Family Fitness Half Marathon3:28:58
November 10, 2012
- Place
- 6791
- Pace
- 15:56 /mi
- 10K1:39:54
March 31, 2012
- Place
- 27308
- Pace
- 16:05 /mi
- 10K1:42:30
April 2, 2011
- Place
- 27918
- Pace
- 16:30 /mi
- 2010 HCA Va 8k1:08:52
November 13, 2010
- Place
- 3041
- Pace
- 13:51 /mi
- 10K1:39:43
March 27, 2010
- Place
- 25174
- Pace
- 16:03 /mi
- 10K1:38:04
March 28, 2009
- Place
- 21284
- Pace
- 15:47 /mi
- 2008 NTELOS 8K1:21:37
November 15, 2008
- Place
- 3244
- Pace
- 16:25 /mi
- 10K1:47:19
April 5, 2008
- Place
- 21377
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13237 | 1:55:10 | 18:32 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2394 | 1:31:08 | 18:20 /mi |
| Apr 23, 2022 | 10K | 11260 | 1:57:02 | 18:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2047 | 1:32:47 | 18:40 /mi |
| Jun 3, 2021 | 10K | 3921 | 1:58:48 | 19:07 /mi |
| Apr 13, 2019 | 10K | 17494 | 1:50:48 | 17:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2390 | 1:22:42 | 16:38 /mi |
| Apr 1, 2017 | 10K | 16497 | 1:35:14 | 15:20 /mi |
| Apr 9, 2016 | 10K | 20099 | 1:47:13 | 17:15 /mi |
| Mar 28, 2015 | 10K | 21584 | 1:40:52 | 16:14 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2869 | 1:20:18 | 16:09 /mi |
| Mar 29, 2014 | 10K | 23651 | 1:42:58 | 16:34 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7671 | 3:31:57 | 16:10 /mi |
| Apr 13, 2013 | 10K | 26134 | 1:41:37 | 16:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6791 | 3:28:58 | 15:56 /mi |
| Mar 31, 2012 | 10K | 27308 | 1:39:54 | 16:05 /mi |
| Apr 2, 2011 | 10K | 27918 | 1:42:30 | 16:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3041 | 1:08:52 | 13:51 /mi |
| Mar 27, 2010 | 10K | 25174 | 1:39:43 | 16:03 /mi |
| Mar 28, 2009 | 10K | 21284 | 1:38:04 | 15:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3244 | 1:21:37 | 16:25 /mi |
| Apr 5, 2008 | 10K | 21377 | 1:47:19 | 17:16 /mi |