Personal bests
10K
52:26
2006 · 8:26 /mi
8K
54:26
2003 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:26
April 1, 2006
- Place
- 2365
- Pace
- 8:26 /mi
- 10K56:32
April 9, 2005
- Place
- 4029
- Pace
- 9:06 /mi
- 2003 NTELOS 8K54:26
November 15, 2003
- Place
- 2615
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 2365 | 52:26 | 8:26 /mi |
| Apr 9, 2005 | 10K | 4029 | 56:32 | 9:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2615 | 54:26 | 10:57 /mi |