Personal bests
10K
1:22:51
2012 · 13:20 /mi
8K
1:22:49
2017 · 16:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:40
April 18, 2026
- Place
- 14739
- Pace
- 15:33 /mi
- 10K1:32:52
April 12, 2025
- Place
- 13109
- Pace
- 14:57 /mi
- 10K1:57:36
April 20, 2024
- Place
- 16478
- Pace
- 18:56 /mi
- 10K2:07:34
April 22, 2023
- Place
- 14439
- Pace
- 20:32 /mi
- 2019 Allianz Partners 8K1:44:16
November 16, 2019
- Place
- 2897
- Pace
- 20:59 /mi
- 10K1:46:35
April 13, 2019
- Place
- 16886
- Pace
- 17:09 /mi
- 2018 VCU Health 8K2:02:29
November 10, 2018
- Place
- 2932
- Pace
- 24:38 /mi
- 10K2:00:19
April 14, 2018
- Place
- 19622
- Pace
- 19:22 /mi
- 2017 VCU Health 8K1:22:49
November 11, 2017
- Place
- 2395
- Pace
- 16:40 /mi
- 10K1:38:53
April 1, 2017
- Place
- 17101
- Pace
- 15:55 /mi
- 10K1:38:15
April 9, 2016
- Place
- 18498
- Pace
- 15:49 /mi
- 10K1:32:32
April 13, 2013
- Place
- 23829
- Pace
- 14:54 /mi
- 10K1:22:51
March 31, 2012
- Place
- 22739
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14739 | 1:36:40 | 15:33 /mi |
| Apr 12, 2025 | 10K | 13109 | 1:32:52 | 14:57 /mi |
| Apr 20, 2024 | 10K | 16478 | 1:57:36 | 18:56 /mi |
| Apr 22, 2023 | 10K | 14439 | 2:07:34 | 20:32 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2897 | 1:44:16 | 20:59 /mi |
| Apr 13, 2019 | 10K | 16886 | 1:46:35 | 17:09 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2932 | 2:02:29 | 24:38 /mi |
| Apr 14, 2018 | 10K | 19622 | 2:00:19 | 19:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2395 | 1:22:49 | 16:40 /mi |
| Apr 1, 2017 | 10K | 17101 | 1:38:53 | 15:55 /mi |
| Apr 9, 2016 | 10K | 18498 | 1:38:15 | 15:49 /mi |
| Apr 13, 2013 | 10K | 23829 | 1:32:32 | 14:54 /mi |
| Mar 31, 2012 | 10K | 22739 | 1:22:51 | 13:20 /mi |