Personal bests
Marathon
5:22:22
2023 · 12:18 /mi
Half Marathon
2:13:45
2024 · 10:12 /mi
10K
58:27
2025 · 9:24 /mi
8K
59:45
2021 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:33
April 18, 2026
- Place
- 7143
- Pace
- 10:52 /mi
- 2025 CarMax Richmond Half Marathon2:20:40
November 15, 2025
- Place
- 5112
- Pace
- 10:44 /mi
- 10K58:27
April 12, 2025
- Place
- 4620
- Pace
- 9:24 /mi
- 2024 CarMax Richmond Half Marathon2:13:45
November 16, 2024
- Place
- 5102
- Pace
- 10:12 /mi
- 2023 Allianz Partners Richmond Marathon5:22:22
November 11, 2023
- Place
- 3497
- Pace
- 12:18 /mi
- 10K1:01:06
April 22, 2023
- Place
- 4270
- Pace
- 9:50 /mi
- 2022 CarMax Richmond Half Marathon2:15:12
November 12, 2022
- Place
- 3172
- Pace
- 10:19 /mi
- 10K1:04:19
April 23, 2022
- Place
- 4563
- Pace
- 10:21 /mi
- 2021 Allianz Partners 8K59:45
November 13, 2021
- Place
- 1339
- Pace
- 12:01 /mi
- 10K1:17:37
June 3, 2021
- Place
- 2090
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7143 | 1:07:33 | 10:52 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5112 | 2:20:40 | 10:44 /mi |
| Apr 12, 2025 | 10K | 4620 | 58:27 | 9:24 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5102 | 2:13:45 | 10:12 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3497 | 5:22:22 | 12:18 /mi |
| Apr 22, 2023 | 10K | 4270 | 1:01:06 | 9:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3172 | 2:15:12 | 10:19 /mi |
| Apr 23, 2022 | 10K | 4563 | 1:04:19 | 10:21 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1339 | 59:45 | 12:01 /mi |
| Jun 3, 2021 | 10K | 2090 | 1:17:37 | 12:29 /mi |