Personal bests
10K
1:03:27
2010 · 10:13 /mi
5 Mile
53:26
1999 · 10:41 /mi
8K
49:40
2001 · 9:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:27
March 27, 2010
- Place
- 12807
- Pace
- 10:13 /mi
- 10K1:13:16
April 5, 2008
- Place
- 14509
- Pace
- 11:47 /mi
- 10K1:24:04
March 31, 2007
- Place
- 14663
- Pace
- 13:32 /mi
- 10K1:10:50
April 13, 2002
- Place
- 4152
- Pace
- 11:24 /mi
- 2001 NTELOS 8K49:40
November 10, 2001
- Place
- 1761
- Pace
- 9:59 /mi
- 10K1:08:30
March 31, 2001
- Place
- 3089
- Pace
- 11:01 /mi
- 2000 NTELOS 8K55:28
November 18, 2000
- Place
- 1752
- Pace
- 11:09 /mi
- 1999 Coca-Cola 5 Miler53:26
November 13, 1999
- Place
- 1446
- Pace
- 10:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12807 | 1:03:27 | 10:13 /mi |
| Apr 5, 2008 | 10K | 14509 | 1:13:16 | 11:47 /mi |
| Mar 31, 2007 | 10K | 14663 | 1:24:04 | 13:32 /mi |
| Apr 13, 2002 | 10K | 4152 | 1:10:50 | 11:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1761 | 49:40 | 9:59 /mi |
| Mar 31, 2001 | 10K | 3089 | 1:08:30 | 11:01 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1752 | 55:28 | 11:09 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1446 | 53:26 | 10:41 /mi |