Personal bests
Half Marathon
1:34:43
2019 · 7:14 /mi
10K
51:04
2012 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:34:43
November 16, 2019
- Place
- 446
- Pace
- 7:14 /mi
- 10K52:43
April 1, 2017
- Place
- 2701
- Pace
- 8:29 /mi
- 10K52:46
April 9, 2016
- Place
- 3138
- Pace
- 8:30 /mi
- 10K59:07
March 28, 2015
- Place
- 7390
- Pace
- 9:31 /mi
- 10K54:40
March 29, 2014
- Place
- 4940
- Pace
- 8:48 /mi
- 10K54:08
April 13, 2013
- Place
- 5346
- Pace
- 8:43 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1343
- Pace
- 8:30 /mi
- 10K51:04
March 31, 2012
- Place
- 4169
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 446 | 1:34:43 | 7:14 /mi |
| Apr 1, 2017 | 10K | 2701 | 52:43 | 8:29 /mi |
| Apr 9, 2016 | 10K | 3138 | 52:46 | 8:30 /mi |
| Mar 28, 2015 | 10K | 7390 | 59:07 | 9:31 /mi |
| Mar 29, 2014 | 10K | 4940 | 54:40 | 8:48 /mi |
| Apr 13, 2013 | 10K | 5346 | 54:08 | 8:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1343 | 1:51:28 | 8:30 /mi |
| Mar 31, 2012 | 10K | 4169 | 51:04 | 8:13 /mi |