Personal bests
10K
56:45
2008 · 9:08 /mi
8K
44:14
2006 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:45
April 5, 2008
- Place
- 6216
- Pace
- 9:08 /mi
- 10K57:00
March 31, 2007
- Place
- 5810
- Pace
- 9:10 /mi
- 2006 NTELOS 8K44:14
November 11, 2006
- Place
- 1438
- Pace
- 8:54 /mi
- 10K59:06
April 1, 2006
- Place
- 4887
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6216 | 56:45 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5810 | 57:00 | 9:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1438 | 44:14 | 8:54 /mi |
| Apr 1, 2006 | 10K | 4887 | 59:06 | 9:31 /mi |