Personal bests
Half Marathon
2:56:24
2015 · 13:27 /mi
10K
1:15:03
2009 · 12:05 /mi
8K
51:25
2010 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon3:46:44
November 16, 2019
- Place
- 8047
- Pace
- 17:18 /mi
- 2018 Markel Richmond Half Marathon3:09:55
November 10, 2018
- Place
- 7257
- Pace
- 14:29 /mi
- 2017 Markel Richmond Half Marathon3:08:09
November 11, 2017
- Place
- 7401
- Pace
- 14:21 /mi
- 2016 American Family Fitness Half Marathon3:10:09
November 12, 2016
- Place
- 7017
- Pace
- 14:30 /mi
- 2015 American Family Fitness Half Marathon2:56:24
November 14, 2015
- Place
- 7765
- Pace
- 13:27 /mi
- 10K1:18:08
March 28, 2015
- Place
- 16581
- Pace
- 12:34 /mi
- 2014 HCA Va 8k1:12:21
November 15, 2014
- Place
- 2556
- Pace
- 14:33 /mi
- 10K1:32:35
March 29, 2014
- Place
- 21685
- Pace
- 14:54 /mi
- 2010 HCA Va 8k51:25
November 13, 2010
- Place
- 1708
- Pace
- 10:21 /mi
- 10K1:15:03
March 28, 2009
- Place
- 16143
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8047 | 3:46:44 | 17:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7257 | 3:09:55 | 14:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7401 | 3:08:09 | 14:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7017 | 3:10:09 | 14:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7765 | 2:56:24 | 13:27 /mi |
| Mar 28, 2015 | 10K | 16581 | 1:18:08 | 12:34 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2556 | 1:12:21 | 14:33 /mi |
| Mar 29, 2014 | 10K | 21685 | 1:32:35 | 14:54 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1708 | 51:25 | 10:21 /mi |
| Mar 28, 2009 | 10K | 16143 | 1:15:03 | 12:05 /mi |