Personal bests
Marathon
4:23:13
2013 · 10:02 /mi
10K
43:44
2014 · 7:02 /mi
8K
44:59
2015 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k44:59
November 14, 2015
- Place
- 578
- Pace
- 9:03 /mi
- 10K43:44
March 29, 2014
- Place
- 686
- Pace
- 7:02 /mi
- 2013 Anthem Richmond Marathon4:23:13
November 16, 2013
- Place
- 2301
- Pace
- 10:02 /mi
- 10K47:31
March 31, 2012
- Place
- 2247
- Pace
- 7:39 /mi
- 10K49:24
April 2, 2011
- Place
- 2961
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 578 | 44:59 | 9:03 /mi |
| Mar 29, 2014 | 10K | 686 | 43:44 | 7:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2301 | 4:23:13 | 10:02 /mi |
| Mar 31, 2012 | 10K | 2247 | 47:31 | 7:39 /mi |
| Apr 2, 2011 | 10K | 2961 | 49:24 | 7:57 /mi |