Personal bests
10K
1:30:27
2009 · 14:33 /mi
8K
1:31:25
2011 · 18:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:48:30
March 29, 2014
- Place
- 24717
- Pace
- 17:28 /mi
- 10K1:40:55
April 13, 2013
- Place
- 25982
- Pace
- 16:14 /mi
- 2012 HCA VA 8k1:57:33
November 10, 2012
- Place
- 3589
- Pace
- 23:39 /mi
- 10K1:48:53
March 31, 2012
- Place
- 29623
- Pace
- 17:31 /mi
- 2011 HCA VA 8k1:31:25
November 12, 2011
- Place
- 3619
- Pace
- 18:23 /mi
- 2010 HCA Va 8k1:44:08
November 13, 2010
- Place
- 3708
- Pace
- 20:57 /mi
- 10K1:43:29
March 27, 2010
- Place
- 26221
- Pace
- 16:39 /mi
- 2009 HCA Va 8k2:01:26
November 14, 2009
- Place
- 3548
- Pace
- 24:26 /mi
- 10K1:30:27
March 28, 2009
- Place
- 19674
- Pace
- 14:33 /mi
- 10K2:02:02
April 5, 2008
- Place
- 23359
- Pace
- 19:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24717 | 1:48:30 | 17:28 /mi |
| Apr 13, 2013 | 10K | 25982 | 1:40:55 | 16:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3589 | 1:57:33 | 23:39 /mi |
| Mar 31, 2012 | 10K | 29623 | 1:48:53 | 17:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3619 | 1:31:25 | 18:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3708 | 1:44:08 | 20:57 /mi |
| Mar 27, 2010 | 10K | 26221 | 1:43:29 | 16:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3548 | 2:01:26 | 24:26 /mi |
| Mar 28, 2009 | 10K | 19674 | 1:30:27 | 14:33 /mi |
| Apr 5, 2008 | 10K | 23359 | 2:02:02 | 19:38 /mi |