The Vault

Personal bests

10K

40:48

2009 · 6:34 /mi

10K5 finishes · best 40:48 in 2009 · latest 41:00 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	287	41:00	6:36 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	368	41:45	6:43 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	462	41:48	6:44 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	281	40:48	6:34 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	804	44:57	7:14 /mi