Personal bests
Half Marathon
2:05:43
2008 · 9:35 /mi
10K
53:07
2008 · 8:33 /mi
8K
41:10
2007 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k47:26
November 12, 2016
- Place
- 907
- Pace
- 9:33 /mi
- 2015 HCA Va 8k46:45
November 14, 2015
- Place
- 829
- Pace
- 9:24 /mi
- 2014 HCA Va 8k45:59
November 15, 2014
- Place
- 746
- Pace
- 9:15 /mi
- 2008 McDonalds Half Marathon2:05:43
November 15, 2008
- Place
- 1424
- Pace
- 9:35 /mi
- 10K53:07
April 5, 2008
- Place
- 4041
- Pace
- 8:33 /mi
- 2007 NTELOS 8k41:10
November 10, 2007
- Place
- 880
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 907 | 47:26 | 9:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 829 | 46:45 | 9:24 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 746 | 45:59 | 9:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1424 | 2:05:43 | 9:35 /mi |
| Apr 5, 2008 | 10K | 4041 | 53:07 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 880 | 41:10 | 8:17 /mi |