Personal bests
Marathon
3:41:27
2014 · 8:27 /mi
Half Marathon
1:41:54
2013 · 7:46 /mi
10K
44:13
2014 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:00
April 13, 2019
- Place
- 745
- Pace
- 7:24 /mi
- 2018 Anthem Richmond Marathon3:43:36
November 10, 2018
- Place
- 829
- Pace
- 8:32 /mi
- 2017 Anthem Richmond Marathon3:43:48
November 11, 2017
- Place
- 823
- Pace
- 8:32 /mi
- 10K46:53
April 1, 2017
- Place
- 1058
- Pace
- 7:33 /mi
- 10K44:28
March 28, 2015
- Place
- 759
- Pace
- 7:09 /mi
- 2014 Anthem Richmond Marathon3:41:27
November 15, 2014
- Place
- 841
- Pace
- 8:27 /mi
- 10K44:13
March 29, 2014
- Place
- 759
- Pace
- 7:07 /mi
- 2013 American Family Fitness Half Marathon1:41:54
November 16, 2013
- Place
- 583
- Pace
- 7:46 /mi
- 10K45:08
April 13, 2013
- Place
- 1067
- Pace
- 7:16 /mi
- 2012 American Family Fitness Half Marathon1:48:47
November 10, 2012
- Place
- 1085
- Pace
- 8:18 /mi
- 10K49:02
March 31, 2012
- Place
- 3008
- Pace
- 7:53 /mi
- 10K49:13
April 2, 2011
- Place
- 2851
- Pace
- 7:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 745 | 46:00 | 7:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 829 | 3:43:36 | 8:32 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 823 | 3:43:48 | 8:32 /mi |
| Apr 1, 2017 | 10K | 1058 | 46:53 | 7:33 /mi |
| Mar 28, 2015 | 10K | 759 | 44:28 | 7:09 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 841 | 3:41:27 | 8:27 /mi |
| Mar 29, 2014 | 10K | 759 | 44:13 | 7:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 583 | 1:41:54 | 7:46 /mi |
| Apr 13, 2013 | 10K | 1067 | 45:08 | 7:16 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1085 | 1:48:47 | 8:18 /mi |
| Mar 31, 2012 | 10K | 3008 | 49:02 | 7:53 /mi |
| Apr 2, 2011 | 10K | 2851 | 49:13 | 7:55 /mi |