The Vault

Personal bests

10K

44:49

2003 · 7:13 /mi

10K3 finishes · best 44:49 in 2003 · latest 45:05 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	510	45:05	7:15 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	299	44:49	7:13 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4694	1:10:02	11:16 /mi