Personal bests
Half Marathon
2:06:16
2012 · 9:38 /mi
10K
58:05
2016 · 9:21 /mi
8K
46:50
2010 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:59
April 13, 2019
- Place
- 6374
- Pace
- 9:59 /mi
- 10K58:05
April 9, 2016
- Place
- 5848
- Pace
- 9:21 /mi
- 10K1:36:39
March 28, 2015
- Place
- 20807
- Pace
- 15:33 /mi
- 10K1:00:44
March 29, 2014
- Place
- 9030
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon2:06:16
November 10, 2012
- Place
- 3074
- Pace
- 9:38 /mi
- 10K1:00:41
March 31, 2012
- Place
- 11362
- Pace
- 9:46 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13119
- Pace
- 10:11 /mi
- 2010 HCA Va 8k46:50
November 13, 2010
- Place
- 1167
- Pace
- 9:25 /mi
- 10K59:29
March 27, 2010
- Place
- 9975
- Pace
- 9:34 /mi
- 10K1:03:09
March 28, 2009
- Place
- 11040
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6374 | 1:01:59 | 9:59 /mi |
| Apr 9, 2016 | 10K | 5848 | 58:05 | 9:21 /mi |
| Mar 28, 2015 | 10K | 20807 | 1:36:39 | 15:33 /mi |
| Mar 29, 2014 | 10K | 9030 | 1:00:44 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3074 | 2:06:16 | 9:38 /mi |
| Mar 31, 2012 | 10K | 11362 | 1:00:41 | 9:46 /mi |
| Apr 2, 2011 | 10K | 13119 | 1:03:17 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1167 | 46:50 | 9:25 /mi |
| Mar 27, 2010 | 10K | 9975 | 59:29 | 9:34 /mi |
| Mar 28, 2009 | 10K | 11040 | 1:03:09 | 10:10 /mi |