The Vault

Personal bests

10K

55:30

2007 · 8:56 /mi

10K5 finishes · best 55:30 in 2007 · latest 1:05:28 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14922	1:05:28	10:32 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	10380	1:00:01	9:40 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	11533	1:03:58	10:18 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4976	55:30	8:56 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	7819	1:08:53	11:05 /mi