Personal bests
Half Marathon
1:45:32
2019 · 8:03 /mi
10K
44:04
2022 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:42
April 18, 2026
- Place
- 520
- Pace
- 7:12 /mi
- 10K46:03
April 22, 2023
- Place
- 594
- Pace
- 7:25 /mi
- 10K44:04
April 23, 2022
- Place
- 397
- Pace
- 7:06 /mi
- 2019 Markel Richmond Half Marathon1:45:32
November 16, 2019
- Place
- 909
- Pace
- 8:03 /mi
- 2018 Markel Richmond Half Marathon1:47:57
November 10, 2018
- Place
- 1149
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 520 | 44:42 | 7:12 /mi |
| Apr 22, 2023 | 10K | 594 | 46:03 | 7:25 /mi |
| Apr 23, 2022 | 10K | 397 | 44:04 | 7:06 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 909 | 1:45:32 | 8:03 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1149 | 1:47:57 | 8:14 /mi |