Personal bests
10K
1:13:03
2007 · 11:45 /mi
8K
56:11
2006 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:00:44
November 10, 2007
- Place
- 3643
- Pace
- 12:13 /mi
- 10K1:13:03
March 31, 2007
- Place
- 12589
- Pace
- 11:45 /mi
- 2006 NTELOS 8K56:11
November 11, 2006
- Place
- 2920
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3643 | 1:00:44 | 12:13 /mi |
| Mar 31, 2007 | 10K | 12589 | 1:13:03 | 11:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2920 | 56:11 | 11:18 /mi |