The Vault

Personal bests

10K

54:48

2003 · 8:49 /mi

10K2 finishes · best 54:48 in 2003 · latest 56:09 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3180	56:09	9:02 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1884	54:48	8:49 /mi