Personal bests
10K
49:34
2009 · 7:59 /mi
8K
38:23
2008 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:34
March 28, 2009
- Place
- 2657
- Pace
- 7:59 /mi
- 2008 NTELOS 8K38:23
November 15, 2008
- Place
- 294
- Pace
- 7:43 /mi
- 10K51:28
April 5, 2008
- Place
- 3203
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2657 | 49:34 | 7:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 294 | 38:23 | 7:43 /mi |
| Apr 5, 2008 | 10K | 3203 | 51:28 | 8:17 /mi |