Personal bests
Marathon
3:18:12
2018 · 7:34 /mi
10K
39:02
2012 · 6:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:07.6
April 20, 2024
- Place
- 240
- Pace
- 6:27 /mi
- 2022 Allianz Partners Richmond Marathon4:04:43
November 12, 2022
- Place
- 936
- Pace
- 9:20 /mi
- 10K55:53
April 23, 2022
- Place
- 2401
- Pace
- 9:00 /mi
- 2021 VCU Health Richmond Marathon3:18:26
November 13, 2021
- Place
- 401
- Pace
- 7:34 /mi
- 10K43:14
June 3, 2021
- Place
- 35
- Pace
- 6:57 /mi
- 2020 Richmond Marathon3:58:35
November 14, 2020
- Place
- 249
- Pace
- 9:06 /mi
- 10K41:00
April 13, 2019
- Place
- 218
- Pace
- 6:36 /mi
- 2018 Anthem Richmond Marathon3:18:12
November 10, 2018
- Place
- 305
- Pace
- 7:34 /mi
- 2017 Anthem Richmond Marathon3:25:43
November 11, 2017
- Place
- 398
- Pace
- 7:51 /mi
- 10K39:43
April 1, 2017
- Place
- 162
- Pace
- 6:24 /mi
- 2016 Anthem Richmond Marathon3:30:34
November 12, 2016
- Place
- 512
- Pace
- 8:02 /mi
- 10K40:20
April 9, 2016
- Place
- 227
- Pace
- 6:29 /mi
- 2015 Anthem Richmond Marathon3:37:23
November 14, 2015
- Place
- 619
- Pace
- 8:17 /mi
- 10K40:09
March 29, 2014
- Place
- 248
- Pace
- 6:28 /mi
- 2013 Anthem Richmond Marathon3:39:44
November 16, 2013
- Place
- 741
- Pace
- 8:23 /mi
- 10K39:16
April 13, 2013
- Place
- 196
- Pace
- 6:19 /mi
- 10K39:02
March 31, 2012
- Place
- 219
- Pace
- 6:17 /mi
- 10K44:03
March 28, 2009
- Place
- 755
- Pace
- 7:05 /mi
- 10K50:35
April 5, 2008
- Place
- 2746
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 240 | 40:07.6 | 6:27 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 936 | 4:04:43 | 9:20 /mi |
| Apr 23, 2022 | 10K | 2401 | 55:53 | 9:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 401 | 3:18:26 | 7:34 /mi |
| Jun 3, 2021 | 10K | 35 | 43:14 | 6:57 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 249 | 3:58:35 | 9:06 /mi |
| Apr 13, 2019 | 10K | 218 | 41:00 | 6:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 305 | 3:18:12 | 7:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 398 | 3:25:43 | 7:51 /mi |
| Apr 1, 2017 | 10K | 162 | 39:43 | 6:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 512 | 3:30:34 | 8:02 /mi |
| Apr 9, 2016 | 10K | 227 | 40:20 | 6:29 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 619 | 3:37:23 | 8:17 /mi |
| Mar 29, 2014 | 10K | 248 | 40:09 | 6:28 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 741 | 3:39:44 | 8:23 /mi |
| Apr 13, 2013 | 10K | 196 | 39:16 | 6:19 /mi |
| Mar 31, 2012 | 10K | 219 | 39:02 | 6:17 /mi |
| Mar 28, 2009 | 10K | 755 | 44:03 | 7:05 /mi |
| Apr 5, 2008 | 10K | 2746 | 50:35 | 8:08 /mi |