Personal bests
8K
53:25
2018 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:18
November 15, 2025
- Place
- 2324
- Pace
- 12:08 /mi
- 2018 VCU Health 8K53:25
November 10, 2018
- Place
- 1404
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2324 | 1:00:18 | 12:08 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1404 | 53:25 | 10:45 /mi |