Personal bests
Marathon
4:09:31
2002 · 9:31 /mi
10K
48:56
2004 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:56
March 27, 2004
- Place
- 1173
- Pace
- 7:53 /mi
- 2002 Suntrust Richmond Marathon4:09:31
November 9, 2002
- Place
- 1124
- Pace
- 9:31 /mi
- 10K55:18
April 13, 2002
- Place
- 2079
- Pace
- 8:54 /mi
- 10K49:33
March 31, 2001
- Place
- 1031
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 1173 | 48:56 | 7:53 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1124 | 4:09:31 | 9:31 /mi |
| Apr 13, 2002 | 10K | 2079 | 55:18 | 8:54 /mi |
| Mar 31, 2001 | 10K | 1031 | 49:33 | 7:58 /mi |