Personal bests
10K
1:05:31
2002 · 10:33 /mi
8K
52:43
2002 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:36
April 9, 2005
- Place
- 7994
- Pace
- 11:12 /mi
- 2004 NTELOS 8K54:30
November 13, 2004
- Place
- 2278
- Pace
- 10:58 /mi
- 10K1:08:40
March 27, 2004
- Place
- 6764
- Pace
- 11:03 /mi
- 2003 NTELOS 8K1:00:35
November 15, 2003
- Place
- 2766
- Pace
- 12:11 /mi
- 10K1:14:08
March 29, 2003
- Place
- 5154
- Pace
- 11:56 /mi
- 2002 NTELOS 8K52:43
November 9, 2002
- Place
- 1962
- Pace
- 10:36 /mi
- 10K1:05:31
April 13, 2002
- Place
- 3758
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 7994 | 1:09:36 | 11:12 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2278 | 54:30 | 10:58 /mi |
| Mar 27, 2004 | 10K | 6764 | 1:08:40 | 11:03 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2766 | 1:00:35 | 12:11 /mi |
| Mar 29, 2003 | 10K | 5154 | 1:14:08 | 11:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1962 | 52:43 | 10:36 /mi |
| Apr 13, 2002 | 10K | 3758 | 1:05:31 | 10:33 /mi |