Personal bests
Half Marathon
1:54:56
2014 · 8:46 /mi
10K
49:19
2015 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:34
April 14, 2018
- Place
- 3117
- Pace
- 8:57 /mi
- 2017 Markel Richmond Half Marathon1:58:03
November 11, 2017
- Place
- 2146
- Pace
- 9:00 /mi
- 10K50:58
April 1, 2017
- Place
- 2131
- Pace
- 8:12 /mi
- 2016 American Family Fitness Half Marathon1:55:56
November 12, 2016
- Place
- 1695
- Pace
- 8:51 /mi
- 10K51:34
April 9, 2016
- Place
- 2653
- Pace
- 8:18 /mi
- 2015 American Family Fitness Half Marathon1:56:07
November 14, 2015
- Place
- 2370
- Pace
- 8:51 /mi
- 10K49:19
March 28, 2015
- Place
- 2070
- Pace
- 7:56 /mi
- 2014 American Family Fitness Half Marathon1:54:56
November 15, 2014
- Place
- 2210
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 3117 | 55:34 | 8:57 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2146 | 1:58:03 | 9:00 /mi |
| Apr 1, 2017 | 10K | 2131 | 50:58 | 8:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1695 | 1:55:56 | 8:51 /mi |
| Apr 9, 2016 | 10K | 2653 | 51:34 | 8:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2370 | 1:56:07 | 8:51 /mi |
| Mar 28, 2015 | 10K | 2070 | 49:19 | 7:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2210 | 1:54:56 | 8:46 /mi |