Personal bests
10K
1:19:28
2007 · 12:47 /mi
8K
1:02:57
2006 · 12:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:05
April 9, 2016
- Place
- 16832
- Pace
- 14:20 /mi
- 10K1:30:30
March 31, 2012
- Place
- 24965
- Pace
- 14:34 /mi
- 10K1:25:17
March 27, 2010
- Place
- 21558
- Pace
- 13:44 /mi
- 10K1:20:01
April 5, 2008
- Place
- 16268
- Pace
- 12:53 /mi
- 10K1:19:28
March 31, 2007
- Place
- 13922
- Pace
- 12:47 /mi
- 2006 NTELOS 8K1:02:57
November 11, 2006
- Place
- 3358
- Pace
- 12:40 /mi
- 10K1:26:16
April 1, 2006
- Place
- 11896
- Pace
- 13:53 /mi
- 10K1:38:23
March 27, 2004
- Place
- 9955
- Pace
- 15:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 16832 | 1:29:05 | 14:20 /mi |
| Mar 31, 2012 | 10K | 24965 | 1:30:30 | 14:34 /mi |
| Mar 27, 2010 | 10K | 21558 | 1:25:17 | 13:44 /mi |
| Apr 5, 2008 | 10K | 16268 | 1:20:01 | 12:53 /mi |
| Mar 31, 2007 | 10K | 13922 | 1:19:28 | 12:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3358 | 1:02:57 | 12:40 /mi |
| Apr 1, 2006 | 10K | 11896 | 1:26:16 | 13:53 /mi |
| Mar 27, 2004 | 10K | 9955 | 1:38:23 | 15:50 /mi |