Personal bests
10K
1:33:36
2011 · 15:04 /mi
8K
1:27:24
2005 · 17:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:15:04
April 23, 2022
- Place
- 12146
- Pace
- 21:44 /mi
- 10K1:33:36
April 2, 2011
- Place
- 25449
- Pace
- 15:04 /mi
- 10K1:36:18
April 1, 2006
- Place
- 13252
- Pace
- 15:30 /mi
- 2005 NTELOS 8K1:27:24
November 12, 2005
- Place
- 3862
- Pace
- 17:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12146 | 2:15:04 | 21:44 /mi |
| Apr 2, 2011 | 10K | 25449 | 1:33:36 | 15:04 /mi |
| Apr 1, 2006 | 10K | 13252 | 1:36:18 | 15:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3862 | 1:27:24 | 17:35 /mi |