Personal bests
10K
1:39:31
2015 · 16:01 /mi
8K
1:21:01
2015 · 16:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:21:01
November 14, 2015
- Place
- 2533
- Pace
- 16:18 /mi
- 10K1:39:31
March 28, 2015
- Place
- 21350
- Pace
- 16:01 /mi
- 2014 HCA Va 8k1:22:22
November 15, 2014
- Place
- 2926
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2533 | 1:21:01 | 16:18 /mi |
| Mar 28, 2015 | 10K | 21350 | 1:39:31 | 16:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2926 | 1:22:22 | 16:34 /mi |