Personal bests
Marathon
5:25:39
2002 · 12:25 /mi
10K
47:51
2002 · 7:42 /mi
8K
48:03
2005 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:08
March 31, 2007
- Place
- 8576
- Pace
- 10:00 /mi
- 10K1:01:35
April 1, 2006
- Place
- 5964
- Pace
- 9:55 /mi
- 2005 NTELOS 8K48:03
November 12, 2005
- Place
- 2443
- Pace
- 9:40 /mi
- 2002 Suntrust Richmond Marathon5:25:39
November 9, 2002
- Place
- 2327
- Pace
- 12:25 /mi
- 10K47:51
April 13, 2002
- Place
- 778
- Pace
- 7:42 /mi
- 10K50:41
March 31, 2001
- Place
- 1222
- Pace
- 8:09 /mi
- 10K49:36
April 1, 2000
- Place
- 665
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8576 | 1:02:08 | 10:00 /mi |
| Apr 1, 2006 | 10K | 5964 | 1:01:35 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2443 | 48:03 | 9:40 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2327 | 5:25:39 | 12:25 /mi |
| Apr 13, 2002 | 10K | 778 | 47:51 | 7:42 /mi |
| Mar 31, 2001 | 10K | 1222 | 50:41 | 8:09 /mi |
| Apr 1, 2000 | 10K | 665 | 49:36 | 7:59 /mi |