Personal bests
Marathon
3:24:41
2016 · 7:48 /mi
10K
41:23
2017 · 6:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:23
April 1, 2017
- Place
- 256
- Pace
- 6:40 /mi
- 2016 Anthem Richmond Marathon3:24:41
November 12, 2016
- Place
- 357
- Pace
- 7:48 /mi
- 10K43:50
April 9, 2016
- Place
- 590
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 256 | 41:23 | 6:40 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 357 | 3:24:41 | 7:48 /mi |
| Apr 9, 2016 | 10K | 590 | 43:50 | 7:03 /mi |