Personal bests
Marathon
3:43:02
2023 · 8:30 /mi
10K
42:59.2
2024 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:13
April 12, 2025
- Place
- 581
- Pace
- 7:07 /mi
- 10K42:59.2
April 20, 2024
- Place
- 453
- Pace
- 6:55 /mi
- 2023 Allianz Partners Richmond Marathon3:43:02
November 11, 2023
- Place
- 1050
- Pace
- 8:30 /mi
- 10K44:42
April 22, 2023
- Place
- 470
- Pace
- 7:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 581 | 44:13 | 7:07 /mi |
| Apr 20, 2024 | 10K | 453 | 42:59.2 | 6:55 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1050 | 3:43:02 | 8:30 /mi |
| Apr 22, 2023 | 10K | 470 | 44:42 | 7:12 /mi |