Personal bests
10K
1:39:16
2016 · 15:59 /mi
8K
1:15:40
2016 · 15:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:05
April 1, 2017
- Place
- 17965
- Pace
- 16:45 /mi
- 2016 VCU Health 8k1:15:40
November 12, 2016
- Place
- 2255
- Pace
- 15:13 /mi
- 10K1:39:16
April 9, 2016
- Place
- 18711
- Pace
- 15:59 /mi
- 10K1:52:25
March 27, 2010
- Place
- 28463
- Pace
- 18:06 /mi
- 10K1:44:00
March 28, 2009
- Place
- 22602
- Pace
- 16:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 17965 | 1:44:05 | 16:45 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2255 | 1:15:40 | 15:13 /mi |
| Apr 9, 2016 | 10K | 18711 | 1:39:16 | 15:59 /mi |
| Mar 27, 2010 | 10K | 28463 | 1:52:25 | 18:06 /mi |
| Mar 28, 2009 | 10K | 22602 | 1:44:00 | 16:44 /mi |