Personal bests
Half Marathon
1:56:18
2015 · 8:52 /mi
10K
50:43
2002 · 8:10 /mi
8K
40:42
2011 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:26
April 1, 2017
- Place
- 2991
- Pace
- 8:36 /mi
- 2015 American Family Fitness Half Marathon1:56:18
November 14, 2015
- Place
- 1944
- Pace
- 8:52 /mi
- 10K51:35
March 28, 2015
- Place
- 2966
- Pace
- 8:18 /mi
- 10K51:54
March 31, 2012
- Place
- 4703
- Pace
- 8:21 /mi
- 2011 HCA VA 8k40:42
November 12, 2011
- Place
- 422
- Pace
- 8:11 /mi
- 10K52:13
April 2, 2011
- Place
- 4650
- Pace
- 8:24 /mi
- 10K52:39
March 27, 2010
- Place
- 4871
- Pace
- 8:28 /mi
- 10K51:05
March 28, 2009
- Place
- 3430
- Pace
- 8:13 /mi
- 10K51:41
April 1, 2006
- Place
- 2126
- Pace
- 8:19 /mi
- 10K50:43
April 13, 2002
- Place
- 1245
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2991 | 53:26 | 8:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1944 | 1:56:18 | 8:52 /mi |
| Mar 28, 2015 | 10K | 2966 | 51:35 | 8:18 /mi |
| Mar 31, 2012 | 10K | 4703 | 51:54 | 8:21 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 422 | 40:42 | 8:11 /mi |
| Apr 2, 2011 | 10K | 4650 | 52:13 | 8:24 /mi |
| Mar 27, 2010 | 10K | 4871 | 52:39 | 8:28 /mi |
| Mar 28, 2009 | 10K | 3430 | 51:05 | 8:13 /mi |
| Apr 1, 2006 | 10K | 2126 | 51:41 | 8:19 /mi |
| Apr 13, 2002 | 10K | 1245 | 50:43 | 8:10 /mi |