Personal bests
Marathon
3:52:07
2018 · 8:51 /mi
10K
47:26
2018 · 7:38 /mi
8K
41:54
2019 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K41:54
November 16, 2019
- Place
- 368
- Pace
- 8:26 /mi
- 10K48:49
April 13, 2019
- Place
- 1302
- Pace
- 7:51 /mi
- 2018 Anthem Richmond Marathon3:52:07
November 10, 2018
- Place
- 1128
- Pace
- 8:51 /mi
- 10K47:26
April 14, 2018
- Place
- 886
- Pace
- 7:38 /mi
- 10K49:54
April 1, 2017
- Place
- 1835
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 368 | 41:54 | 8:26 /mi |
| Apr 13, 2019 | 10K | 1302 | 48:49 | 7:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1128 | 3:52:07 | 8:51 /mi |
| Apr 14, 2018 | 10K | 886 | 47:26 | 7:38 /mi |
| Apr 1, 2017 | 10K | 1835 | 49:54 | 8:02 /mi |